A balanced diet is important for weight loss, follow these 15 tips to reduce belly fat fast 2019

A balanced diet is important for weight loss, follow these 15 tips to reduce belly fat fast

Nowadays, obesity and stomach problems are increasingly seen in people. According to a research 56% of Indians have been found to be obese or have a higher BMI than normal. Obesity not only causes you problems such as fatigue, sluggishness and excessive hunger, but it can also give you many serious diseases. Physicians believe that obesity increases the risk of diabetes, heart attack, high blood pressure, high cholesterol, kidney failure, asthma etc.

How to lose weight

Dieting is not necessary to reduce your weight. Even if you change some daily habits, you can still be successful in rapid weight loss. If you keep your food balance, then excess fat will not accumulate in your body. Let us tell you some tips to keep your food balance, which will help you in weight loss.

  These tips will reduce weight fast

For fast weight loss, it is important that you start exercising. Initially, even if you reduce exercise, but later it should be extended.
Do not forget to warm up before the exercise. In this, you can stretch the body, jump or walk. This will bring warmth in your body, then you will be able to do a running and jumping exercise comfortably.
Keep water with you during exercise so that you do not get tired quickly and do not breathe.
You wake up in the morning and drink lemon and honey mixed in a glass of lukewarm water daily.
Do not eat junkfood and outside things like chocolate, cake, toffee, ice cream, candy etc. at all.
Sweets may be your favorite, but to lose weight fast it is important that you forget or reduce sweets, sugar, sugar-rich foods and salt.
You should not eat potatoes, arbi, kachlu etc. in vegetables and rice should also be taken out of the starch.
Drink water one hour before meals or after one hour.
Do not sit immediately after eating, but walk for a while, if you have eaten extra calories while eating, then walking will burn it.
Do not over eat to eliminate food.
Complete breakfast If you are working then it is very important to have breakfast, otherwise you will feel hungry before lunch, then you will not be able to stop without eating some snacks which is helpful in increasing obesity.
If you feel hungry then instead of eating some snacks again and again you can eat salad carrots, cucumber, cucumber roasted gram, lettuce, puffed rice, roasted snacks etc.
Eat food at least one and a half hours before going to sleep at night and do not forget to take a walk after eating.
By adopting these tips, you can lose weight fast without any additional effect.