9 ways to do yoga at home

9 ways to do yoga at home

Every day yoga practice at home makes you healthier, more creative, peaceful and happy. Apart from this, these benefits are not only for enjoying you. It not only gives you joy but also gives your family a feeling of positive energy and joy all around you. Additionally, you get a chance to practice yoga in the comfortable environment of your home.

9 ways to do yoga at home

Once you have learned yoga practice from Sri Sri Yoga instructor, you can practice yoga at any time at ease. Here are some remedies, which gives you the opportunity to practice yoga with joy at home.

9 tips to do yoga at home

1. Choose your convenient time.
2. Choose a convenient location.
3. Do yoga exercises empty stomach.
4. Wearing simple clothes while practicing yoga.
5. Before yoga, do some exercises to generate heat in the body.
6. This is your own body, take care of it
7. Stay firm.
8. Make yoga a family fun time.
9. Include different yoga techniques.

1 choose your time

Yoga practice is best in the morning. It keeps you full of energy throughout the day. If this does not happen, do not make excuses for quitting your yoga practice. You can choose your convenient time. It can occur late in the morning, before meals in the day or in the evening. At this time yoga practice keeps you full of freshness and keeps you away from stress.

2 Choose a convenient location

It is always best to choose a small, private room for yoga practice in your home. By doing yoga for some time, there will be positive energy that will give happiness and strength and comfort to you and your family. If it is not possible then you can choose a peaceful place in the house which is so big that you can make your yoga mat (sheet) ), Where there is no break in your practice.

You have to pay attention that the places for yoga practice should be clean and airy, not furniture and sharp objects. (Learn more about the home yogi)

3 Do yoga on an empty stomach

Your easy ones are good when you do it lightly or empty stomach. You can do yoga exercises after 2 or 3 hours of meals.

4 Wearing simple clothes while practicing yoga

Wear light and comfortable clothes while practicing yoga. Tight clothes are not convenient for yoga. Wearing more clothes and jewelry should not be practiced.

5 Do some exercise to generate body heat before yoga

It is necessary to do some exercises that create flexibility in the body before yoga, so that there is no tension in the muscles.

6 This is your own body, take care of it.

Respect your body and do Yogasan with a smile. Increase the speed of yoga by taking care of your body. Practicing at very high speeds can give you pain and pain.

7 Stay firm

Make it a part of your daily routine by practicing it regularly, then it will easily become your habit. A senior Sri Sri Yoga teacher, Shri Krishna Varma, says, "Practicing 20 minutes of yoga every day sometimes gives positive results over 2 hours of practice. "

8 Make yoga a family fun time

When you practice yoga alone, you experience laziness or don't feel well. Try to do this exercise with family and friends and then see the difference. Yoga practice at home brings the family together.

9 Include different yoga techniques.

Practice different yoga exercises and avan pranayama. If you have time, then do certain yoga exercises every day. After that do the whole yoga on Sunday completely. Make sure to take yoga sleep with yoga practice.

Keep in mind that yoga practice does not involve only yoga. Apart from this comes Pranayama, Meditation and Sudarshan Kriya which you learn in the Happiness Program.