Healthy diet in English (healthy eating),

Healthy diet in English (healthy eating), Sawasth Khanpan in Hindi (healthy eating): complete information about eating habits, right time to eat, eating with family, eating according to age, etc. Read here about Green vegetables are very important in our food and nutrition. But if these vegetables are not washed properly, they harm your health rather than harm. Excess of salt in the body is harmful, some diets are helpful in normalizing it. Why is a fiber diet beneficial for us and Fiber is found in maximum quantity.

Healthy diet in English (healthy eating),￬

Healthy Eating Tips: Say 'no' to these 5 things on aging, otherwise age may be repented, know what it is

Healthy diet in English

Growing age brings with it many problems, whether it is the risk of heart attack or diabetes. Sometimes some of your wrong habits can prove to be dangerous for you, but increasing age can increase your risk. In such a situation, it is very important to know which of your habits are responsible for this. And if these habits are improved, then life can be made healthy and the body healthy. If you are also wondering what such habits are, then wait. These are not habits but a little change can help make you healthy. Yes, if you make these 5 changes in your diet with increasing age, then you can get a healthy body.

Say 'no' to these 5 things when aging

High salt foods
If you are 51 or older, you are in a higher risk group. Doctors recommend that if you are old or over, then you should pay attention to your sodium content. According to experts you should limit your sodium intake to 2,300 ml grams per day. And if you are in the high risk group then make sure you do not take more than 1,500mg per day. Excess of sodium can increase your blood pressure and increases your risk of heart attack and stroke. The culprits behind this are processed foods like freeze foods, snack foods, lunch meats etc.

Grape fruit

This can be surprising, but these foods can affect the working of your medicines. So it is always good to ask your doctor which fruits you should stay away from. For example, if you are taking high blood pressure, stress or insomnia medicines, grapefruit juice will affect the effect of your medications. However, keep in mind that grapefruit contains a good amount of vitamin C and potassium.

raw vegetables

If you do not have tingling, rot or your teeth, then the vegetables you have to avoid are raw vegetables. But never ignore vitamins and fiber. So cook these fruits till these vegetables become soft. Along with this, drink soups if you can get hard vegetables like carrots, pumpkin. Apart from this, you can also buy canned juice of these vegetables, just see once on its label that salt has not been added to it.

alcohol

According to this, drinking alcohol can reduce the risk of some types of heart attack and stroke. But your old age wine affects you differently whether you are drinking a glass of wine or beer with food while watching TV. Alcohol hinders sleep and also increases your blood pressure. Alcohol can also cause hypoglycemia in people suffering from diabetes. Moreover, it can also affect the working of medicines. So if you have to drink alcohol, then talk to your doctor once and know about the right amount.

Dairy Products

Milk and other dairy products become a little difficult to digest in old age. But this does not mean that you quit eating all dairy products because they provide you with calcium and protein. Many people can take small amounts of dairy products and this will not spoil their stomach. And there are some dairy products, which can be digested more easily than others. You can use plain fat yogurt and low fat cheese. Apart from this, you can also eat lactose-free dairy products.

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Weight Loss Diet: Drink these 4 protein shakes daily after workouts will reduce weight and body

Your body needs both recovery and protein after a workout. This not only helps in recovery but also helps in body building. Not only this, protein also helps in weight loss. It improves metabolism and contributes to weight loss. Protein is a very important part of your weight loss goal because it helps you lose weight in many ways. Protein shake is very important to calm the hunger after a workout and you must include it in your weight loss diet. Protein shake can also be your best friend in the gym. Drinking a protein shake after a workout helps you recover correctly. However, the best thing is that you can prepare a protein shake for yourself at home with the right amount of protein. A homemade protein shake can prove to be sufficient to meet your body's needs after a workout.

Drink these 4 protein shakes after workouts, reduce weight and build body

Banana and Strawberry Protein Shake
This protein shake is full of strawberry banana properties. For this you will need a normal sized banana and a cup of milk. Add half a cup of strawberries, a quarter cup of Greek yogurt. Mix all the ingredients until it becomes absolutely thin. Then pour this shake in the glass and enjoy a fresh protein shake after the workout. Apart from this, you will also get the taste of banana and strawberry.

Banana and Peanut Butter Shake

This shake can be prepared very easily as it can be made from very simple materials. You can prepare this shake for recovery after a workout. For this, you need two bananas, two cups of Greek yogurt, two teaspoons of peanut butter and one teaspoon of chia seeds. Mix all properly and then add about 100 mL milk and then mix it. You can also add cocoa powder to it to improve its taste. Add cocoa powder according to your taste.

Oatmeal and Blueberry Shake

Oatmeal is commonly used to prepare a protein shake. For this, take half a cup of blueberries, one teaspoon of chia seeds, two spoons of oatmeal, one cup of milk and one teaspoon of honey. Mix all until a thin mixture is ready. Take this shake with you to the gym and drink it after the workout.

Berry and orange shake

A banana, a cup of blueberries, an orange, a quarter cup of oats and a little more Greek yogurt will be required to prepare this protein shake. Mix all the ingredients together and enjoy it after the workout. This will not only help you in recovery but will also tone your body.

National Nutrition Week 2019: Plant based diet is helpful in controlling blood sugar and diabetes

Plant Based Diet: Diabetes, commonly known as diabetes. It is a serious condition that does not make the body produce insulin properly due to the body being unable to produce enough insulin or due to fluctuations in blood sugar. Hence, it is also known by health experts as a 'slow killer' or 'silent killer'. However, apart from some changes in dieting for diabetes and regular exercise, lifestyle changes can control blood sugar. In some studies, researchers have found that a lot of plant-based foods can help reduce blood sugar, so that diabetes can be controlled and other complications can be avoided.

Plant diet for blood sugar

Plant-based foods are not only helpful in controlling blood sugar in patients with diabetes, but it is also beneficial for others. Generally, plant-based diets include legumes, whole grains, vegetables, fruits, nuts, and seeds. Plant diet for blood sugar includes green leafy vegetables like lettuce, spinach, green sorrel, amaranth (Rajgira), fenugreek and non-starchy vegetables such as bitter gourd, gourd, cabbage, cauliflower, cucumber, onion, ladyfinger, tomato, mushroom .

Fruits like apples, blueberries, cherries, berries, pears and guava are also beneficial for diabetes. Herbs like mint, basil and coriander and spices like cinnamon, turmeric and cardamom also play an important role in controlling diabetes. In addition, legumes are helpful in reducing insulin resistance, reducing weight and protecting against metabolic syndrome.

As a result of the studies, there is a deep correlation between plant-based foods and controlling blood sugar. People who consume plant-based foods have a lower risk of high blood sugar or diabetes than semi-vegetarian people. In addition, plant-based foods help people maintain (BMI) body mass index, which acts as a major deciding factor in preventing and managing diabetes.

How to include a plant best diet?empty stomach

In the morning on an empty stomach, drink plenty of nutritious green smoothies with lemon and salt. This has many benefits such as detoxification of the body, controlling blood sugar level, lowering blood pressure, bad cholesterol, which helps in reducing metabolic acidosis.

Breakfast

In Plant Best Diet, you should avoid grains in the morning breakfast. Make breakfast like lentils. It helps in reducing the carbohydrate load on the pancreas, which helps in controlling blood sugar level. As you wish, you can take sprouts, moong dal dosa / idli, gram flour chila or mix dal etc.

Lunch and dinner

Cereals, cooked vegetables, lentils and raw salad can be eaten in the afternoon and dinner. It provides about 65 to 70 percent carbohydrate, 10 to 15 percent protein, 20 to 25 percent fat and adequate amounts of soluble and insoluble fiber. It is advisable to include four to five teaspoons of cooking oil per day.