These 3 habits related to sleep are helpful in weight loss 2019

These 3 habits related to sleep are helpful in weight loss

These 3 habits related to sleep are helpful in weight loss

Weight Loss: It must have been heard by almost all of you that getting sound sleep is necessary for your overall health. A good sleep helps you to remain relaxed as well as reduce your weight. But some of your sleeping habits are also another way to reduce your weight.

These 3 habits related to sleep are helpful in weight loss

If you want to lose weight, then it is very important for you to adopt the right diet and avoid junk food. In addition, few people believe that a good sleep and sleeping habits can help reduce obesity. Let us tell you that 3 things to lose weight, which you can do in your sleep and you can lose some weight while sleeping.

Turn off the phone

These 3 habits related to sleep are helpful in weight loss 2019

You must stay away from smartphones and other electronic devices more than necessary, as the blue light emitted affects you. Many studies have proven that melatonin production is disrupted by exposure to blue light just before going to bed. Melatonin hormone, it is associated with your sleep. According to a study by Northwestern University in Chicago, Illinois, when melatonin production is interrupted, it can result in increased appetite and changes in metabolism. So that it hinders your weight loss, so sleeping off mobile is always better for health.

Sleep in the dark

These 3 habits related to sleep are helpful in weight loss 2019

If you like to sleep in night lamps, or you sleep in light, then you change this habit immediately. This is because, like blue light, night lamps or bulb lights also inhibit your production of sleep hormones. So always sleep by turning off the night lamp and sleeping in complete darkness or wearing a sleep mask. When you sleep in the dark, you sleep better which keeps your metabolism better.

Sleep in loose clothes

Sleeping in loose clothes or by opening clothes is helpful in better quality of sleep, which makes you sleep better. Good sleep has many health benefits. If you sleep by taking off your clothes or wearing loose clothes, it helps you sleep well and calm the body and improves the quality of your sleep. According to one study, less sleep (less than 5 hours or less) can be the cause of weight gain and obesity in both men and women.

So if you are obese, then it is very important to get a good sleep to reduce your weight and keep it under control.