A balanced diet is important for weight loss, follow these 15 tips to reduce belly fat fast 2019

These 10 hormones are responsible for increasing the weight of women, know what are these and how to control

These 10 hormones are responsible for increasing the weight of women, know what are these and how to control

A balanced diet is important for weight loss, follow these 15 tips to reduce belly fat fast 2019

Healthy diet is not only necessary to reduce mass, for this you need to regulate your hormones as well, because many hormones are also responsible for weight gain in women. If your hormones are not in balance then it can be difficult to reduce the stubborn fat on your body. Your hormones control important reactions and functions such as metabolism, inflammation, menopause, glucose uptake, etc. A poor hormonal condition can lead to stress, aging, and poor lifestyle, which lead to poor metabolism, indigestion, excessive hunger - ultimately responsible for weight gain. Long-standing imbalanced hormones can cause you obesity-related diseases. So, let's find out which hormones are responsible for your weight gain and how you can control it.

Thyroid

The thyroid gland, which is present at the base of your neck. It produces three hormones - T3, T4, and calcitonin. These hormones regulate metabolism, sleep, heart rate, brain development, etc. Sometimes the thyroid gland produces thyroid hormones leading to hypothyroidism. Hypothyroidism is often associated with weight gain, depression, constipation, fatigue, high blood cholesterol, slow heart rate, etc. Periodic testing is necessary to keep this hormone under control. Avoid eating raw vegetables. Eat digestible food. Take iodized salt. Take fish oil and vitamin D supplements.

Insulin-

Insulin is a hormone secreted by the pancreas, which helps to carry glucose to cells used as energy or to store them as fat. It helps in maintaining the level of glucose in the blood. Consumption of processed foods, alcohol, artificially sweetened beverages, and unhealthy foods can lead to insulin resistance. Which causes weight gain. Get your blood sugar level checked and consult your doctor to maintain hormone balance. Start doing workouts 4 hours a week. Avoid eating processed food, alcohol, late night snacks, aerated and artificially sweetened drinks, etc.
Eat green leafy vegetables, seasonal vegetables (4-5 servings per day), and seasonal fruits (3 servings per day). Eat fatty fish, nuts, olive oil, flax seeds, etc. to improve your omega-3-fatty acid levels. Eat foods that are low in calories (2000–2200 calories) but high in nutrition. Drink 3-4 liters of water every day.

Leptin

Under normal circumstances, leptin hormone indicates that your stomach is full and should stop eating. But excessive intake of sugar products, such as candies, chocolates, certain fruits and processed foods, and over-supply of fructose in the body cause fat to accumulate in the liver, which causes a swollen stomach and other serious conditions. Correct rest is required to keep the leptin hormone under control. Research suggests that lack of sleep can cause leptin levels to fall. Therefore, make sure that you get at least 7-8 hours of sleep. Avoid sugary foods, do not consume more than 3 fruits per day, eat green leafy vegetables, and have a healthy breakfast. Keep yourself hydrated because dehydration can also make you hungry.

Estrogen-

Estrogen increases weight in both high and low conditions. To overcome the deficiency of estrogen, our body starts looking for other cells that produce estrogen. There is a cell in them. Fat cell, when the level of estrogen drops, our body starts using all the sources of energy from fat to meet the glucose level, which causes weight gain. Especially in the lower part of the body. Avoid eating processed meat to maintain its balance. Buy meat from local market. Avoid alcohol consumption Workout regularly. If you are going through menopause then do yoga to remain stress free. Eat whole grains, fresh vegetables and fruits. Tell your doctor about all the lifestyle changes you are making to maintain your estrogen levels.

Cortisol-

Cortisol is a steroid hormone produced by the adrenal gland (adrenal glands). It is released when you are stressed, depressed, anxious, nervous, angry and physically injured. The main functions of cortisol are energy regulation and energy mobilization. Cortisol regulates energy by determining the type of energy (carb, protein, or fat) the body performs to perform a certain function. Cortisol helps to raise energy by transporting fat from fat stores to "hungry cells". Basically, cortisol is required to handle short-term stress (mental, physical, real or imagined) response.

But due to poor lifestyle, your body is constantly in a state of tension. This results in more secretion of cortisol which the body