It is necessary to do 30 minutes of workouts daily, celebrity fitness experts are telling how many times a week to go to the gym?

It is necessary to do 30 minutes of workouts daily, celebrity fitness experts are telling how many times a week to go to the gym?

                                  30 minutes of workouts daily

Health desk. How many times a week should you go to the gym. It depends on your body, fitness goals and schedule. But still there are some things that decide how many days a week you need to go to the gym. Celebrity fitness expert Vinod Channa is telling some special things related to gym and workout ...

This is how you decide to go to the gym Want to stay fit

Approximately 30 minutes of exercise is necessary every day, even if you do not workout. This may include walking, playing ball with children or doing household chores.

Benefits- If you go to the gym four or five times a week, then the workout routine remains. The middle time is for recovery. If your four-five days are not completed due to workload, then instead of getting upset it can be done for three days. Through HIT you can take full advantage of the gym in the shortest possible time. Sometimes instead of machine workouts, they can play kick boxing, dance, tennis.

Want to lose weight

If you are adult and want to lose weight, then 60-90 minutes of intense physical activity is beneficial. During this time it is important to take care of calorie intake. It depends on your age, diet, weight and gender. Also depends on what kind of workouts you do. You do not have to give up cardio and aerobics to lose weight. Two to three days of resistance training will tone your muscles. The remaining three to four days can do aerobics.

Benefits- Going to the gym four to five days a week can help you complete your daily workouts in a single session. Exercising for more and more days in a week not only reduces weight, but also improves your general fitness.

Want to make muscles

Each session can focus on two muscle groups in a schedule of three to four days a week. In a routine of five to six days, you can make time to rest the muscles. You should work on only one muscle group at a time. If you want to go to the gym every day, then you can go but do not burden the weary muscles, give them rest also. In the meantime yoga can be done, sauna bath can be taken or walk around the house.

Benefits- If you have a three to four day schedule, then you get plenty of rest. Muscles are not formed when you lift weight, they are formed when you take rest. Your nervous system also asks for rest so that workouts can be done properly.- 

Quality is more important than quantity

What you do in the gym is more important than how much you do. You go to the gym almost daily but do not work too hard, do wrong workouts or exhaust the body from overtraining, then you will not get the benefits that can be found by going to the gym three times a week but doing the workouts properly. The help of a personal trainer can also be taken to do the workouts properly.