Follow these 15 cool tips in the summer season and keep yourself super healthy!

The condition of every person in the summer season is unhappy. Everyone wants to beat the heat. Let us know how to get rid of different problems during the summer season.
Remember these three things…

Follow these 15 cool tips in the summer season and keep yourself super healthy!

Buttermilk is beneficial

Buttermilk is prepared with curd, water, salt and other spices. It contains plenty of electrolytes and water, which are effective in dealing with conditions like dehydration. Buttermilk controls the amount of liquid in the body. Since it contains a very small amount of fat, it is also considered good for the heart.

Relief from itching

Itching is normal on the feet due to wearing shoes or sweating for long periods of time. In such a situation, mix the fresh lemon juice in water and keep the feet immersed in it, you will feel relief immediately. You can prepare the mixture with water and fresh mint leaves and put feet in it. It will also relieve itching.

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Safe eyes in summer

Heat increases the risk of many diseases such as melanoma or lymphomoma in the eye. Sunglasses prevent dangerous ultra violet 'A' and ultra violet 'B' rays. Moisture is very important for the health of your eyes. Drink at least two liters of water per day, so that eyes and skin can be protected from dehydration. Dehydration can cause a decrease in lubrication in your eyes, making possible diseases such as xerophthalmia (dry eyes).

These common problems occur in summer…

Heat stroke
Symptoms of heat stroke include difficulty in breathing, pounding of beats, increased body temperature, hallucinations, etc. Heat stroke is caused by overheating of the body by working too late in the summer. Emergency treatment should be given to such a person. Consistent taking liquids, avoiding heat, wearing ventilated clothes provides considerable relief in heat.

Dehydration

Dehydration occurs due to lack of water in the body. Excessive exercise, severe diarrhea, vomiting, fever or excessive sweating are common reasons. Therefore, it is important to drink water in summer.

Food poisoning and diarrhea

Keep the remaining food in the refrigerator. Cook foods properly. Take special care of cleanliness. Avoid eating street food. Boil the water and drink it.

Infection problem

Chickenpox and measles also occur in summer, because then its viruses spread rapidly. Therefore, it is important to take vaccination. Urinary tract infection is also a common disease. Infection is caused by not drinking water. Drinking water can cause diarrhea, cholera, typhoid, etc. if oranic, rust, pesticides, etc. are found in the water.

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Sunburn

This is a burn caused by the rays of the sun. In this, the person's skin is affected. Symptoms of sunburn include redness, dizziness and tiredness on the face. 20 minutes before leaving the house, apply sunscreen and try to protect open parts of the body from hot air.

fever

Whenever any type of infection occurs in the body, its result is seen as fever. Flies and mosquitoes are a major cause of fever in this season. Fever such as viral, malaria, flu, heat stroke, dengue, chikungunya or swine flu etc. are the result of this summer. In summer, most people are also troubled by stomach discomfort. Often contaminated water and food viruses reach our body and spread infection. These cause diseases like intestinal infections and diarrhea.

bleeding nose

This type of problem occurs due to dryness of air in summer. Therefore keep the level of moisture in both the nostrils. When there is bleeding from the nose, do not move the body here and there, instead sit comfortably with the head upwards. This can prevent excess blood flow from the nose.

Sunstroke

Summer nervousness sometimes affects the nervous system as well. Along with the body, the mind also falls in its grip. This is called sunstroke. Do not go out in the sun, do not go on an empty stomach and take all measures of sun protection with you.

UTI (urinary tract infection)

High fever with tremor and urinary tract infection are common summer illnesses. Dehydration due to heat causes bacteria to enter the bladder. This disease tortures women more. So take full care of cleanliness and hygiene. Drink plenty of water. Along with this, take plenty of fluids.

Remember these three threads of coolness…

Keep the body cool
Wet your pulse point and wrists. This is a better way to keep the body cool. Apply ice on a skin with a soft cloth. It protects the coolness of the body for a long time. Be it home or office, wash your mouth at short intervals. Wear cotton and airy clothes.

Keep taking some cold

Eating and drinking cold things is necessary to keep the body cool. For this, it is not necessary that you drink only water, but to rehydrate the dehydration and lack of water in the body, keep taking fluids at short intervals. Drinks balanced with electrolytes are helpful in oral rehydration, but avoid taking soft drinks and other sugary drinks. It can be replaced by watermelon, fresh mint-prepared drinks, juice, etc.

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Make the house cold

The house can also be kept cool by taking some measures. Plant more and more plants in your house, so that the heat from the direct rays of the sun can be avoided. Choose plants that can give you enough shade. Curtains can also be used when direct sunlight is coming.

Freshness will remain in summer, follow these home tips…
Summer Skin Care Tips in Hindi: There are some home remedies for skin care, by adopting which you will feel yourself refreshed and beautiful even in the summer season.

Freshness will remain in summer, follow these home tips…

Summer Skin Care -

Skin care has some home remedies, by adopting which you will feel refreshed and beautiful even in the summer season. Taking care of the skin in summer is very important, because in this season the skin may lose its shine and color. In such a situation, if you are not free to give time in the parlor, then we are telling you such home remedies which will give not only bright, smooth and consistent skin in the summer season, but also in this season of sweat and humidity. Freshness will also be maintained. Let us see the effective ways to maintain freshness in the summer season and home remedies-
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Dandruff is a common problem. But do you know that you can also benefit from some home remedies to avoid Russian. Soak fenugreek in water at night. Grind it in the morning and apply it on the scalp. Wash with plain water after 15 to 20 minutes. Apart from this, you can also wash hair with sour curd once a week, this will also remove the problem of dandruff. Keep in mind that you shampoo and condition the hair every other day. Do massage with oil on the scalp skin once a week.

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Face mask will do wonders ...
Face masks are very useful for improving the face. And if the face mask is made from household tips, then what is the matter… They do not have any side effects. There are some household masks that can be easily made and bring a glow to the face. Mix a little cucumber and a spoon of curd in a cup of oatmeal. Mix it well and apply a thick layer on the face. Wash with cold water after ten minutes. It suits on all skin types.

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Now there will be no stains on the face

If you are tainted and spotted skin, then we have some domestic tips for this too. Take some lumps of fresh turmeric, large spoon cream, a few drops of rose water. Now cut and grind turmeric. Mixing cream and rose water in it and applying it on the face every day for a few days will make the skin clean and clean. Apart from this, prepare a paste by mixing one tablespoon dry neem leaves, two tablespoons of barley flour, two tablespoons of gram flour, two tablespoons of multani mitti powder, half a teaspoon of honey, a few drops of lemon juice and applying it on the face. Stains are also reduced.

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Take Salt Spa at home

There is a lot of craze of Salt Spa in the youth nowadays. If you want to take a salt spa at home, then take salt, sea salt and rock salt for this. Aroma salt, sea salt and dead sea mineral salt are also available in the market. But keep in mind that these salts are very hard and using them in pure form can dry the skin or cause rashes on it. So yogurt, papaya, etc. can be added to salt. At the same time, it is also important to keep in mind that the massage is smooth, it will be better to add olive oil or almond oil.

Follow these 15 cool tips in the summer season and keep yourself super healthy!