Ayurveda Tips in english

Ayurveda Tips in english: Ayurveda improves health by creating a balance between body, mind and soul. Ayurveda not only has treatment but it teaches such a way of living, which makes life long and happy. According to Ayurveda, no disease can come to you by balancing the three basic elements like Vata, Pitta and Kapha in the body. But when their balance deteriorates, the disease starts dominating the body and in Ayurveda the balance of these three elements is made. Also, in Ayurveda, the emphasis is on developing immunity so that there is no disease of any kind. Ayurveda uses herbal remedies, home remedies, Ayurvedic medicines, dietary modification, massage and meditation to treat various diseases. What is Ayurveda, how Ayurveda cures various diseases, how Ayurveda is used, how Ayurveda works for skin and what are the Ayurvedic medicines, besides this, for complete information about Ayurveda Read the category.

Ayurveda Tips in english

If you are taking Apple cider vinegar, then keep these five things in mind, otherwise health will be harmed

Ayurveda Tips in english

Apple Cider Vinegar or apple cider vinegar has been used in Ayurveda for thousands of years to treat many diseases and problems. Apple cider vinegar is known for its weight loss. Apart from this, consuming apple cider vinegar is also beneficial to control blood sugar, indigestion problems and to keep the heart healthy. Although using apple cider vinegar correctly, it proves to be beneficial for health, but incorrect use also causes health damage. Let us tell you what things you should keep in mind if you are using Apple Cider Vinegar.

Drink Apple Cider Vinegar immediately after meals or never before

Change your habit if you drink apple cider vinegar shortly after or after a while to lose weight or to digest food properly. Apple cider vinegar is most beneficial when consumed on an empty stomach in the morning. You do not get the benefit of drinking apple cider vinegar before or after eating. Experts say that after drinking apple cider vinegar, anything should be eaten for at least 20 minutes.

Don't smell apple cider vinegar

People love the taste of apple cider vinegar, so often people smell it before drinking, so that they can prepare themselves to drink it. But do you know that smelling apple cider vinegar so beneficial for health can be dangerous for you? Yes, sniffing apple vinegar can damage your lungs. So drink it only, don't smell it.

Do not drink appla cider without mixing in water

Apple cider vinegar is so acidic after adding diluted water that it can damage the enamel of your teeth. So never drink it directly from a cup or glass, so that it does not come in contact with your teeth. The right way to drink it is that you can drink it with the help of straws (pipes). Also note that do not brush the apple cider vinegar for 30 minutes after drinking.

Do not drink too much Apple Cider Vinegar

Excess use of apple cider vinegar can be dangerous for health. So drink only Vinegar up to 2 teaspoons a day and that too after dissolving in a glass (300 mg) of water. In the beginning you should drink less than this.

Apple cider vinegar did not drink immediately after sleeping
Apple cider vinegar should never be consumed before bedtime. This can cause problems in your esophagus, which can cause problems like heartburn, chest pain, vomiting, sour belching. Apart from this, it can be dangerous for your health. So if you eat apple cider vinegar at night, drink it 30-40 minutes before bedtime.

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From stress to blood sugar problems, Ashwagandha will solve many of your problems in a pinch

Ashwagandha is an Ayurvedic medicine. Ashwagandha has been used in Aryurveda as a treatment for many diseases for centuries. Ashwagandha's botanical name is Withania Somnifera. The name Ashwagandha is derived from the Sanskrit word 'Ashwa', which means 'horse' and 'Gandha' which means 'smell'. It is considered to be the most famous herb in Ayurveda. Ashwagandha is helpful in controlling your blood sugar, treating arthritis and many other diseases.



Shwagandha has many medicinal properties for your health. Its plant root has therapeutic benefits and also affects the nervous system. This is why it is considered helpful for depression, anxiety, fatigue, stress, insomnia and positive effects on the nervous system. Apart from the root of Ashwagandha plant, extracts or powder from leaves are also used for the treatment of various conditions. Let us tell you that Ashwagandha can help you to overcome all health problems.

Reduce blood sugar

Ashwagandha is very beneficial for patients with diabetes. Because it improves the sensitivity of insulin in muscle cells and thus it is highly beneficial for patients with diabetes. Herbs like neem, cinnamon, basil, ashwagandha help control diabetes and reduce blood sugar.

Reduce stress

The ayurvedic herbal ashwagandha is helpful in reducing your stress, as cortisol helps in reducing stress hormones. Apart from this, it is also helpful in relieving depression and anxiety. Ashwagandha intake helps in reducing the production of cortisol hormone in the body. So if you are going through depression, stress or anxiety, you can consume ashwagandha powder or its capsule.

Beneficial for fertility in women

Ashwagandha intake is considered beneficial for fertility in women. Ashwagandha enhances the endocrine system and thus helps in regulating the thyroid and endocrine glands. These glands are responsible for maintaining the balance of reproductive hormones and hence in women, it is also used as a treatment to improve reproductive capacity.

Anemia

Ashwagandha is rich in iron, so its intake is beneficial for people suffering from anemia. If ashwagandha powder is consumed daily with water or milk, it helps to overcome iron deficiency in the body. For best results of Ashwagandha, you can consult a doctor for its use.

Cholesterol level

The anti-inflammatory properties present in ashwagandha may also help in improving heart health by reducing cholesterol and triglyceride levels. Because this bed keeps your cholesterol level right by reducing cholesterol. Which reduces the risk of heart related diseases. According to a study published in the International Journal of Ayurveda Research, ashwagandha is helpful in heart health, muscle strength.

These 5 essential oils are beneficial for controlling high blood pressure (Hypertension)

Hypertension is very important to control as it can cause many, many other health risks and diseases. Your increased blood pressure can cause heart-related conditions like heart attack. This is the reason why a healthy and timely cure of this problem needs to be done to get a health check up to maintain a healthy lifestyle and ward off other health risks and find various options to control blood pressure control. . Come here, we are telling you some alternative oils to control your high blood pressure, which will help you keep your blood pressure under control.

Yes, some oils that have long been known to reduce and control stress and blood pressure. Many people will be surprised to know how well an oil can control stress and blood pressure. But these oils are used in aromatherapy, aromatherapy can help relax your mind and body and help reduce abnormally high blood pressure. In aromatherapy, diseases are treated with Aroma Oils of various fragrances. With the help of some essential essential oils, blood pressure can be kept under control and other health risks can be reduced.

Lavender Oil

The aroma of lavender oil is mesmerizing and highly liked. This essential oil has medicinal properties and is used as a treatment. It helps to reduce stress and sleep better as well as to cure headaches. The odor of this oil is helpful in reducing stress and reducing high blood pressure.

Bergamot Oil

Inhaling this oil can release dopamine and serotonin, which helps to correct your mood. It helps in reducing anxiety and keeping the heart rate normal. This leads to significant changes in your blood pressure, ie increased blood pressure can be controlled.

Marjoram Oil

Marjoram Essential Oil helps in relaxing the blood vessels and helps in improving blood circulation. Apart from this, with the help of this oil, it helps in controlling blood pressure and it also reduces the risk of developing heart diseases.

Neroli Oil

Niroli oil, this oil made from orange blossoms helps in improving your skin as well as reducing your blood pressure. Its fresh fragrance makes you smell, which improves your mood and this essential oil has anti-hypertension properties. So this oil is a boon for your health, provided it is not used alone. Dilute it by mixing it with other oils and then massage or spasse it.

Ylang Ylang Oil (Ylang-Ylang)

This essential oil is known to reduce the level of a hormone called cortisol, which in turn reduces stress levels. Apart from this, it also controls your blood pressure. A little ylang-ylang essential oil inhaling can be good for your blood pressure.