15 Best Health Tips in English 2019

15 Best Health Tips in English

15 Best Health Tips in English

15 Best health tips in english: Living a healthy life is an art. Today's part-time life does not get much time so that we can take care of ourselves well, but you can also include the routine mentioned here in your routine. can live happy and healthy life

15 Best Health Tips

1. Drink lukewarm water after waking up in the morning, drinking lukewarm water will clear your stomach and fat will not grow.
2. Include sprouts, milk, curd, poha, fresh fruits etc. in the morning breakfast.
3. Do lunch at noon time, definitely eat yogurt.
4. Eat dinner 1 hour before bedtime, avoid eating spicy chili.
5. Drink enough water after 30 minutes of eating.
6. Give importance to vegetarian food, such as - grained grains, mixed lentils, green vegetables, milk, yogurt etc.
7. After a meal, walk for 15 to 20 minutes.
8. Make a habit of walking in fresh air every morning, it will make your whole day full of energy.
9. Renounce the habit of eating frequently.
10. Avoid taking any kind of stress, if any kind of stress is in mind, then try to get out of it soon.
11. Make a habit of taking deep breath.
12. Avoid getting angry on small things, by doing this you will stay away from the problems of B.P.
13. Do sit with your family and talk among each other.
14. Whenever you get a chance, go out with family or friends.
15. Take full sleep at night, then you will have a good day and will be able to complete the work easily.